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Mindfulness-Based Stress Reduction (MBSR)


MBSR is an 8-week stress reduction program developed by Jon Kabat-Zinn in 1979, offering proven benefits backed by over 40 years of research, aiding in anxiety, depression, pain and stress management through simple practices like meditation and movement exercises. Today, MBSR or mindfulness programs based on MBSR have supported participants with a myriad of health and psychological conditions.

Reduces stress, anxiety, and depression.

For everyone, from young to older adults

Involves meditation, yoga, and mindfulness.

It's universal and easy to incorporate into daily life.

MBSR Advantage

Backed by Research

Research demonstrates

positive outcomes, making

MBSRa trusted choice for

stress management.

Taught Globally

Access MBSR from anywhere

in the world, with certified instructors providing guidance.

Integrated into Daily Life

Incorporate MBSR seamlessly

into your daily routine,

promoting overall well-being.

Image by Federico Fioravanti

“Discover a stress-less life with MBSR – a simple, effective way to boost your emotional, mental and physical health.”

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