Mindfulness-Based Stress Reduction (MBSR)
ABOUT MBSR
MBSR is an 8-week stress reduction program developed by Jon Kabat-Zinn in 1979, offering proven benefits backed by over 40 years of research, aiding in anxiety, depression, pain and stress management through simple practices like meditation and movement exercises. Today, MBSR or mindfulness programs based on MBSR have supported participants with a myriad of health and psychological conditions.
Reduces stress, anxiety, and depression.
For everyone, from young to older adults
Involves meditation, yoga, and mindfulness.
It's universal and easy to incorporate into daily life.
MBSR Advantage
Backed by Research
Research demonstrates
positive outcomes, making
MBSRa trusted choice for
stress management.
Taught Globally
Access MBSR from anywhere
in the world, with certified instructors providing guidance.
Integrated into Daily Life
Incorporate MBSR seamlessly
into your daily routine,
promoting overall well-being.
“Discover a stress-less life with MBSR – a simple, effective way to boost your emotional, mental and physical health.”