MBSR Class Offerings

Enroll in a Mindfulness-Based Stress Reduction (MBSR) class. Take a deeper journey into detailed practices and techniques. Embark on this adventure to expand awareness, initiate or deepen your mindfulness practice and discover something new.

Program Features

Structured Curriculum

Follow a proven curriculum developed by experienced mindfulness practitioners.

Experienced Instructors

Learn from certified instructors with a deep understanding of MBSR principles.

Holistic Approach

Cover various mindfulness techniques, including meditation, body awareness, and yoga postures.

Please check back for future class offerings.