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Individual Program

Step into a discovery of who you are with our Individual Program.  Start with building a strong personal foundation, planting seeds for inner strength, and transformation.  Explore mindfulness tailored just for you.

Program Features

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5-week program

1 hour per session

Perfect for beginners

Explore mindfulness fundamentals


10-week program

1 hour per session

Foundation for personal growth

Discover/enhance path to a balanced life

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